From our journal
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LifestyleRead moreCholesterol: Hero or Villain?
Cholesterol has a bit of an image problem. Say the word and most people picture clogged arteries and a doctor reaching for the prescription pad. And it does matter: in...
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LifestyleRead moreCholesterol: Why It's Really an Inside Job
Most of us picture high cholesterol the same way: fat slowly building up inside a pipe, like grease clogging a drain, until one day it blocks. It is a tidy...
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LifestyleRead moreA Happy Gut, A Happy Life
Digestive health is one of those things we rarely think about until something goes wrong. Then, suddenly, every meal becomes a source of anxiety. We start second guessing what we...
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LifestyleRead moreAre you Peri or Meno?
Demystifying the transition between peri-menopause and menopause There is lots of talk about menopause and perimenopause, but symptoms and strategies are blurred between the two. Find out more about your...
