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  Lifestyle

  Are you Peri or Meno?

  Demystifying the transition between peri-menopause and menopause There is lots of talk about menopause and perimenopause, but symptoms and strategies are blurred between the two. Find out more about your...

  Jane Cronin, Naturopath

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  Strong Bones for Life: Why exercise is your best ally

  When we think about the body and health, we often focus on the vital organs - the heart, brain or blood vessels, but your bones are quietly doing the heavy...

  Casey Irving - SOMA Physio

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  Vitamin D - The Sunshine Vitamin

  Did you know Vitamin D is made in the body from exposure to sunlight? Find out how it is beneficial for our body, what other vitamins it likes to work...

  Jane Cronin

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  Lifestyle

  Winter Wellness: Support Your Immune System Naturally

  Winter increases our risk of getting sick, so how can we stay as healthy as possible? What does the immune system need to stay strong and keep us fighting fit...

  Jane Cronin, Naturopath

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