From our journal
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Read moreVitamin D - The Sunshine Vitamin
Did you know Vitamin D is made in the body from exposure to sunlight? Find out how it is beneficial for our body, what other vitamins it likes to work...
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LifestyleRead moreWinter Wellness: Support Your Immune System Naturally
Winter increases our risk of getting sick, so how can we stay as healthy as possible? What does the immune system need to stay strong and keep us fighting fit...
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Read moreEasy Greek Yoghurt Blueberry Muffins
Ingredients: 113g butter softened 1 1/4 cup sugar 2 medium eggs 1 teaspoon vanilla extract 2 cups all purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1 cup blueberry...
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Read moreMagnificent Magnesium
Magnesium is popular mineral, but did you know 60% of your magnesium is found in your bones? Discover magnesium's role in bone health, sleep, mood, physical relaxation and cardiovascular health,...
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