From our journal
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Read moreStrong Bones for Life: Why exercise is your best ally
When we think about the body and health, we often focus on the vital organs - the heart, brain or blood vessels, but your bones are quietly doing the heavy...
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Read moreVitamin D - The Sunshine Vitamin
Did you know Vitamin D is made in the body from exposure to sunlight? Find out how it is beneficial for our body, what other vitamins it likes to work...
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LifestyleRead moreWinter Wellness: Support Your Immune System Naturally
Winter increases our risk of getting sick, so how can we stay as healthy as possible? What does the immune system need to stay strong and keep us fighting fit...
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Read moreEasy Greek Yoghurt Blueberry Muffins
Ingredients: 113g butter softened 1 1/4 cup sugar 2 medium eggs 1 teaspoon vanilla extract 2 cups all purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1 cup blueberry...
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