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B Complex Benefits
- Supports the nervous system
- Supports energy levels
- Provides support for hair, skin, eyes and liver health
- Includes Vitamin C which complements B-Group vitamins for antioxidant and immunity support
B Complex Features
- Updated formulation providing higher doses of B vitamins at effective scientific levels
- No PABA & Nicotinic acid which can often cause allergic reactions
- Can be used alongside conventional medication
- Can be used alongside an antioxidant or multivitamin and mineral formulation
- Can be used by all age groups
- Can be used long-term
- Cost effective
- Only need to take 1 tablet a day!
Active Ingredients
Active Ingredients in each film coated tablet:
| Ingredients | Strength | Unit |
|---|---|---|
| Thiamin hydrochloride (Vitamin B1 75mg) | 84 | mg |
| Riboflavin (Vitamin B2) | 75 | mg |
| Nicotinamide (Vitamin B3) | 75 | mg |
| Calcium pantothenate (Vitamin B5 50 mg) | 55 | mg |
| Pyridoxine hyrdrochloride (Vitamin B6 50 mg) | 61 | mg |
| Cyanocobalamin (Vitamin B12) | 50 | mcg |
| Ascorbic acid (Vitamin C) | 100 | mg |
| Folic Acid | 300 | mcg |
| Biotin | 100 | mcg |
| Choline bitartrate (Choline 75 mg) | 182.5 | mg |
| Inositol | 75 | mg |
Also contains: Tabletting aids.
No added: gluten, dairy, yeast, sugar, artificial colours, sweetners, flavours or preservatives.
Recommended Dose:
Adult: 1 tablet daily with food or as directed.
Contraindications & Cautions
B complex vitamins are considered safe and well tolerated, in all age groups including during pregnancy and breastfeeding.
More Information
- Vitamin B1 is essential for energy production especially in the heart and brain.
- Vitamin B2 exerts its effects in the cell cycles involved in energy production.
- Vitamin B3 is essential for energy production and supporting circulation.
- Vitamin B5 plays a critical role in the utilisation of fats and carbohydrates in energy production, the manufacture of adrenal hormones and red blood cells.
- Vitamin B6 is involved in the formation of proteins, structural compounds, chemical transmitters in the nervous system, red blood cells and prostaglandins within the body. It is also important in maintaining normal hormone balance and proper immune function.
- Vitamin B12 works with folic acid in many bodily processes including the synthesis of genetic material, red blood cells and the insulation (myelin sheath) that surrounds nerve cells.
- Folic Acid is essential for cell division and health of the developing foetus. It also functions with Vitamin B12 in many bodily processes.
- Biotin is essential in the manufacture and utilisation of fats and amino acids. It is essential in building strong hair and nails. Choline assists the B vitamins in the metabolism of fats.
- Inositol is a primary constituent of cell membranes and helps regulate cell division.
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