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B Complex Description
B Complex Benefits
- Supports the nervous system
- Supports energy levels
- Provides support for hair, skin, eyes and liver health
B Complex Features
- Can be used alongside conventional medication
- Can be used alongside an antioxidant or multivitamin and mineral formulation
- Can be used by all age groups
- Two-A-Day booster or One-A-Day maintenance dosing regime
- Can be used long-term
- Cost effective
Active Ingredients
Active Ingredients in each gelatin capsule:
| Ingredients | Strength | Unit |
|---|---|---|
| Vitamin B1 (from thiamin hydrochloride) | 5 | mg |
| Vitamin B2 (as riboflavin) | 5 | mg |
| Vitamin B3 (as nicotinamide) | 25 | mg |
| Vitamin B3 (as nicotinic acid) | 2.5 | mg |
| Vitamin B5 (from calcium pantothenate) | 20 | mg |
| Vitamin B6 (from pyridoxine hyrdrochloride) | 10 | mg |
| Vitamin B12 (as cyanocobalamin) | 25 | mcg |
| Folic Acid | 200 | mcg |
| Biotin | 12.5 | mcg |
| Choline (from choline bitartrate) | 10 | mg |
| Inositol | 10 | mg |
| PABA (Para Amino Benzoic Acid) | 10 | mg |
Also contains: silicon dioxide and tapioca. Calcium content (From calcium pantothenate) 2mg.
No added: gluten, dairy, yeast, sugar, artificial colours or preservatives.
Recommended Dose:
Adult: 1 capsule daily or as directed. TAKE WITH FOOD.
Contraindications & Cautions
B complex vitamins are considered safe and well tolerated, in all age groups including during pregnancy and breastfeeding.
More Information
Vitamin B1 is essential for energy production especially in the heart and brain. Vitamin B2 exerts its effects in the cell cycles involved in energy production. Vitamin B3 is essential for energy production and supporting circulation. Vitamin B5 plays a critical role in the utilisation of fats and carbohydrates in energy production, the manufacture of adrenal hormones and red blood cells. Vitamin B6 is involved in the formation of body proteins and structural compounds, chemical transmitters in the nervous system, red blood cells and prostaglandins. It is also important in maintaining normal hormone balance and proper immune function. Vitamin B12 works with folic acid in many bodily processes including the synthesis of genetic material, red blood cells and the insulation (myelin sheath) that surrounds the nerve cells.
Folic Acid is essential for cell division and health of the developing foetus. It also functions with Vitamin B12 in many bodily processes. Biotin is essential in the manufacture and utilisation of fats and amino acids. It is essential in building strong hair and nails. Choline assists the B vitamins in the metabolism of fats. Inositol is a primary constituent of cell membranes and helps regulate cell division. Para Amino Benzoic Acid (PABA) supports tissue formation.
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