Muscle Cramp

Many people, including athletes, may experience cramps as a result of low nutrient status. It is not uncommon for pregnant women to experience cramp in their calf muscles and feet, particularly at night. Many women enter pregnancy with a tissue nutrient status that is below an optimum level. This is exacerbated by increased demands during foetal development. Smooth muscle cramping may be painful, disrupt daily activities and reduce rest and sleep. Cramp is an annoying and painful condition that may in many cases be a result of low mineral status.

Dietary Recommendations. Avoid added salt and keep fluid intake high.

Suggested Exercise. If a cramp occurs, stand up on a flat surface, or point your toes up as if you were standing up on your heels (either way, the aim is to have your foot at a right angle to your leg). Release and repeat several times. Try walking or curling your toes to release the cramp and as this happens, lightly massage and apply local heat to help relieve the muscle ache. If the cramp does not release and there is continued pain, there is a small possibility of a blood clot. If you are an ageing person and cramping occurs in your legs when you are exercising, it is possible that this may be caused by insufficient blood flow. In either instance, you should seek professional medical advice.