Herpes

Recurrent herpes virus (HSV) infections of the skin or the mucous membranes is seen by the appearance of single multiple clusters of small painful lesions. They may occur around the mouth, the lips, genitals or the surface of the eye. There is an incubation period of 2 to 12 days and lymph nodes under the arms and around the neck may become tender and swollen. An outbreak may occur following a minor infection, trauma, stress, menses, the consumption of certain foods, food allergy, drugs and sun exposure.

The virus is characterised by becoming a dormant inhabitant within the sensory nerve ends. 20 to 40% of the western population may have current HSV infections. HSV infections represent a chronic recurring problem for infected individuals. Conventionally prescribed medication is available to control HSV outbreaks but addressing an individual’s immune state can have a positive effect on the frequency and duration of an HSV infection.

Dietary Recommendations. During an outbreak, strongly restrict the following arginine-rich foods: nuts (especially peanuts and almonds), grains, chocolate and gelatin. Minimise intake of milk, cheese, eggs and meat.