A classic kitchen staple, cinnamon provides many health benefits especially to those suffering from type 2 diabetes and insulin resistance. Along with other benefits such as improving circulation, cold and flu recovery and reduction of inflammation.
What vitamin supplements and nutrition should you take for optimal fitness and recovery? We discuss Vitamin B, Iron, Coenzyme Q10, MACA, Magnesium, Fish or Krill Oil, Glucosamine and some other tips.…read more
While a healthy diet and good oral hygiene are vital for a healthy mouth and teeth, there are a range of nutrients that have also been shown to be useful. Debora-Dale Young shares some great tips on Oral Health.
Dietary supplements are not a replacement for a balanced diet. Always read the label. Use as directed. Do not exceed the recommended daily dose. If symptoms persist, see your health professional.
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