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General overview on how your menstrual cycle works, symptoms of PMS and the role of hormones.
Learn how the menstrual cycle works and how pregnancy fits plus some general guidelines for support during pregnancy.
How the body works and how hormones affect you. An explaination around what menopause is and the different stages in menopause. Menopausal symptoms and a quick explaination on andropause.
Learn how your metabolism is set and how to calculate your metabolic rate also some tips around what your body shape tells you about your hormones!