Blogs
Lifting Mood Naturally
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by... Shane Mason
How do you lift your mood naturally? 5HTP is a natural ingredient isolated from the seed of the Giffonia plant, and is known to increase brain levels of serotonin which has been labelled the “happy” neurotransmitter (a chemical that sends signals around the brain), as increasing levels of it elevates mood. The amino acids methionine, phenylalanine and tyrosine also collectively boost a total of three brain neurotransmitters involved in mood elevation for those needing a deeper lift. But what can you do on a weekly and daily basis to help lift your mood? …read more
Zizphyphus for the anxious awake
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by... Jane Cronin
Chinese Date has been a traditional remedy since 5th Century A.D. helping to soothe the nervous system and aiding a dream free sleep.…read more
Part IV: Stress Solutions
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by... Shane Mason
Part IV of a four part series of stress explores some of the techniques that can be applied to overcome stress. In order for this to be successful one must first identify that they are suffering from stress whether it be long-term or low-grade stress. Please read parts 1-3 if you are unsure if stress is affecting you. …read more
Part II: The Causes and Stimulants of Stress
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by... Katherine Douglas
Part two in a four part series on stress looks at the causes and stimulants of stress. Consider how many of these relate to you and what you could do to reduce the number of factors causing stress in your life. …read more