Blogs
Children and Colds - how to help.
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by... Jane Cronin
Kids with colds – What can we do? At this time of year our naturopath support line is busy with calls from parents and pharmacies wanting to know safe remedies to help children and pregnant or breast feeding women who have succumbed to winter ills and chills. The most popular questions are what is best to take and what are safe dosages? So in light of this I have done a summary of what is safe and beneficial to support the common cold.…read more
6 Tips for when you get that tickle in your throat
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by... Jane Cronin
Just when you thought you were safe this winter you get that tickling feeling at the back of the throat. This is generally followed by sneezing, a blocked nose, and that tickle in the throat turns to redness and pain. So how can we stop the tickle before we fall sick? Here are 6 tips to head things off before they develop?…read more
Our resident bugs are they friends or foe?
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by... Debora-Dale Young
Scientific research over the last few years has identified and mapped our gene pool; you may be surprised at the results. Our resident bacteria outnumber the cells of the body 10:1 and are a force to be reckoned with - we ignore them at our peril.…read more
6 Winter Super Foods
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by... Shane Mason
You can't underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection. And we're not talking just fruits and vegetables: Foods from every food group are represented here…read more