Blogs
Injury: Muscle, Joint, bones
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by... Shane Mason
What happens when you injure your muscle, tendons or bones? How do you treat sports injuries and in some case help prevent sports injuries.…read more
Calcium & Bone Health
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by... Jane Cronin
Healthy Bones, osteoporosis and calcium. Below are some suggestions for maintaining bone health, including exercise, calcium foods, vitamins and minerals. 50% of women and around a third of men over the age of 60 are affected by osteoporosis in NZ …read more