Ills, Chills & Allergies

6 Winter Super Foods (0 comments)

by Shane Mason Mar 27 2013

You can't underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection. And we're not talking just fruits and vegetables: Foods from every food group are represented here…read more

Hay fever, allergies and your liver health (2 comments)

by Jane Cronin Sep 14 2012

Do you think you may be suffering from pollen allergies? Typical hayfever symptoms include itchy and runny nose, sneezing, itchy and watery eyes, tickly and scratchy throat - all of which are generally worse when you go outside! …read more

Cough: whooping cough, cough remedies, chest cough (0 comments)

by Jane Cronin Jun 22 2012

Whooping Cough NZ; A childs cough; Different types of cough; Causes of coughs; Cough remedies; Croup cough; Cough medicine; Irritated cough. Ivy Leaf for wet and dry coughs, suitable for adults and children. …read more

Infection: Bacterial or viral? (3 comments)

by Shane Mason May 21 2012

What is the difference between bacterial and viral infections. It's that time of year again when everyone is coughing, sneezing, have sore throats and on antibiotics. Learn how vitamin c, zinc, vitamin A and selenium can help. …read more

Asthma: Breathing easy this winter (0 comments)

by Jane Cronin May 11 2012

More than 600,000 New Zealanders are affected by asthma. With winter coming up the cold and damp generally aggravates asthma sufferer symptoms and increases the chances of respiratory tract infections.…read more