Blogs
Winter Tips to Keep You Going
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by... Shane Mason
How's your winter going? The cold and rain has now set in, sending us scrambling for our winter woolies and winter foods and drinks. Here's some tips to spread the warmth and cheer around.…read more
Children and Colds - how to help.
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by... Jane Cronin
Kids with colds – What can we do? At this time of year our naturopath support line is busy with calls from parents and pharmacies wanting to know safe remedies to help children and pregnant or breast feeding women who have succumbed to winter ills and chills. The most popular questions are what is best to take and what are safe dosages? So in light of this I have done a summary of what is safe and beneficial to support the common cold.…read more
Surviving Winter Holidays
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by... Shane Mason
Travelling these winter holidays with the kids? What can interrupt a winter holiday - Tummy bugs or someone picking up a viral or bacterial infection. When a child comes down with a raging sore throat, chest infection, or just your basic head cold it can place the holiday fun under strain especially if there are other kids not affected, and they want to go out and have fun. And of course there is the risk of spreading it to the family, which can be worse if it is a tummy bug.…read more
Have You Fed Your Adrenals Lately?
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by... Shane Mason
How’s winter going? How are the energy levels, and more importantly how are you doing fighting off sinus infections, blocked noses, sore throats, flus, head colds, chest infections, and all the viruses and bacteria floating around? Chances are that if you feel like you are always battling something, or trying to shake off a cold that’s been dogging you, even though you may have been taking natural immune supplements, then it’s time to think about feeding your adrenal glands.…read more
6 Tips for when you get that tickle in your throat
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by... Jane Cronin
Just when you thought you were safe this winter you get that tickling feeling at the back of the throat. This is generally followed by sneezing, a blocked nose, and that tickle in the throat turns to redness and pain. So how can we stop the tickle before we fall sick? Here are 6 tips to head things off before they develop?…read more