Muscle aches, twitching legs, sore joints, physio rehab. Magnesium, Krill Oil, Iron, Arnica, glucosamine and chondroitin. This week we have a guest star blog from Leigh and Steph our friendly local physiotherapists.…read more
The current summer weather has created ideal conditions for fungus and bacteria to proliferate. Health wise you may have noticed an increase in tinea pedis or athletes foot, UTI's and bladder infections.…read more
Healthy Bones, osteoporosis and calcium. Below are some suggestions for maintaining bone health, including exercise, calcium foods, vitamins and minerals. 50% of women and around a third of men over the age of 60 are affected by osteoporosis in NZ
Dietary supplements are not a replacement for a balanced diet. Always read the label. Use as directed. Do not exceed the recommended daily dose. If symptoms persist, see your health professional.