Blogs

6 Winter Super Foods (0 comments)

by Shane Mason Mar 27 2013

You can't underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection. And we're not talking just fruits and vegetables: Foods from every food group are represented here…read more

What are toxins? (0 comments)

by Shane Mason Oct 03 2012

More than ever before, human beings need to have healthy livers to break down the chemicals that have crept into our environment. What are environmental toxins? How do toxins affect the human body? Do you need a liver detox. How to cope with envornmental toxins and keep your body healthy. …read more

Blue September: Men's Health (0 comments)

by Shane Mason Sep 21 2012

Every year over 500 men die in New Zealand of prostate cancer. That is more than 500 fathers, sons, brothers, grandfathers - gone! This happens because men don't know how dangerous the disease is, they don't talk to their doctor about it, they simply don't do anything about it. This has to stop. Prostate cancer can be prevented if detected early enough ...…read more

Vitamins & Herbs for Asthma (0 comments)

by Shane Mason Aug 17 2012

Asthma is estimated to affect nearly 1 in 4 people in New Zealand. Learn about some natural solutions for asthma, including herbs for asthma and vitamins for asthma.…read more

5 Ways to Beat the Winter Blues (0 comments)

by Shane Mason Aug 08 2012

Around winter time people can experience some or all of the following - mood swings, anxiety disorders or anxiety symptoms, bouts of depression and mood swings. It may just be a case of the winter blues or as researchers have tagged it a case of Seasonal Affective Disorder.…read more