Blogs

6 hot tips for surviving Menopause (2 comments)

by Jane Cronin Feb 07 2012

Excuse the pun! For those of you going through menopause at the moment you may be having one of those hot moments, or have had sleepless nights with night sweats, anxiety, mood swings, weight gain, and prickling skin to name a few symptoms…read more

Athletes Foot, Thrush, UTI: Fun with Fungus (1 comment)

by Jane Cronin Jan 18 2012

The current summer wheather has created ideal conditions for fungus and bacteria to proliferate. Health wise you may have noticed an increase in tinea pedis or athletes foot, UTI's and bladder infections.…read more

5 Healthy ideas for secret santa (1 comment)

by Jane Cronin Dec 08 2011

Healthy secret santa gift ideas, which won't blow the budget, but will be useful and meaningful this christmas!…read more

Gift of health: 5 Summer Survival Tips (0 comments)

by Jane Cronin Dec 01 2011

Summer is upon us and the Christmas rush is here. Make sure you give yourself the gift of health this Christmas. Here are 5 health tips for surviving summer.…read more

Calcium & Bone Health (0 comments)

by Jane Cronin Nov 18 2011

Healthy Bones, osteoporosis and calcium. Below are some suggestions for maintaining bone health, including exercise, calcium foods, vitamins and minerals. 50% of women and around a third of men over the age of 60 are affected by osteoporosis in NZ …read more