Blogs

Asthma: Breathing easy this winter (0 comments)

by Jane Cronin May 11 2012

More than 600,000 New Zealanders are affected by asthma. With winter coming up the cold and damp generally aggravates asthma sufferer symptoms and increases the chances of respiratory tract infections.…read more

Trouble Sleeping (0 comments)

by Jane Cronin Feb 24 2012

Lack of sleep in the short term it can make you feel tired, grumpy, short tempered and unable to think straight. However, if you constantly don’t get enough sleep it can lower your immune system and can even make you gain weight. Below are some natural suggestions to help support healthy sleep.…read more

6 hot tips for surviving Menopause (2 comments)

by Jane Cronin Feb 07 2012

Excuse the pun! For those of you going through menopause at the moment you may be having one of those hot moments, or have had sleepless nights with night sweats, anxiety, mood swings, weight gain, and prickling skin to name a few symptoms…read more

Athletes Foot, Thrush, UTI: Fun with Fungus (2 comments)

by Jane Cronin Jan 18 2012

The current summer wheather has created ideal conditions for fungus and bacteria to proliferate. Health wise you may have noticed an increase in tinea pedis or athletes foot, UTI's and bladder infections.…read more

5 Healthy ideas for secret santa (2 comments)

by Jane Cronin Dec 08 2011

Healthy secret santa gift ideas, which won't blow the budget, but will be useful and meaningful this christmas!…read more