You can't underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection.
And we're not talking just fruits and vegetables: Foods from every food group are represented here…read more
While a healthy diet and good oral hygiene are vital for a healthy mouth and teeth, there are a range of nutrients that have also been shown to be useful. Debora-Dale Young shares some great tips on Oral Health.