Blogs

Why do we get sick when it is cold? (0 comments)

by Shane Mason May 24 2013

Why do we often get sick when the weather changes? Naturopath Shane Mason explains why and provides some tips on how you can avoid getting a cold this winter.…read more

6 Winter Super Foods (0 comments)

by Shane Mason Mar 27 2013

You can't underestimate the importance of good nutrition when it comes to your immune system. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection. And we're not talking just fruits and vegetables: Foods from every food group are represented here…read more

A Healthy Lifestyle can add Years to your Life (0 comments)

by Debora-Dale Young Mar 26 2013

Can coffee really be good for your health? Debora-Dale Young finds out more about Coffee and other life style indulgences …read more

Smile Bright this Summer (0 comments)

by Debora-Dale Young Mar 08 2013

While a healthy diet and good oral hygiene are vital for a healthy mouth and teeth, there are a range of nutrients that have also been shown to be useful. Debora-Dale Young shares some great tips on Oral Health. …read more

Study: Diet Soda increases your risk of Diabetes (0 comments)

by Jane Cronin Feb 28 2013

Artificially-sweetened sodas have been linked to a higher risk of Type 2 diabetes for women than sodas sweetened with ordinary sugar, according to a French study.…read more